It is a well-known fact that listening to calming music can help to relax you at the end of a long day at the office. Music has a direct effect on our emotional state, thus if used appropriately, it can be an extremely effective stress management tool.
Most of us living in a fast-paced society don’t take nearly enough time to focus on our own well being as we should, thus we allow stress to reach levels that can be debilitating to our personal and professional lives.
Listening to music for relaxation purposes can be just as effective as taking a prescription sedative, especially quiet, classical music.
This genre of music is proven to have a beneficial effect on our physiological functions, including: slowing down our pulse and heart rate, efficiently lowering blood pressure, and contributing to the overall reduction of hormones responsible for our stress levels.
For mental relaxation, music works wonders as it not only distracts us from the woes of everyday life, but it also gives us the mental space we need to explore the feelings and emotions which are causing us to feel stressed, or uptight.
It is for this reason that most people meditate to soothing music, as opposed to sitting in complete silence.
Scientific Proof Of Music For Relaxation
Studies have shown that there are significant benefits of listening to music on a regular basis and it can help to relieve depression in the elderly, as well as reducing stress and anxiety in hospital patients before, during and after surgery.
According to PsychCentral, the form and structure of music brings order and security to disabled and distressed children through encouraging coordination and communication, thus improving their overall quality of life.
Yet so few of us make the conscious effort to treat our anxiety levels with natural methods widely available to us, such as music. Instead, we turn to therapy, pills or expensive spa treatments in a bit to alleviate our mental, physical or emotional pain.
Excuses like “I´m too busy” or “It won´t work” tend to take over, forcing thousands of people to battle symptoms of stress on an ongoing basis. No matter how busy you are, there is always an opportunity to use music for relaxation.
The next time you are feeling overwhelmed by life, try playing music in the car during your commute to work, or put your headphones in when you are walking the dog or doing household chores.
Not forgetting that calming relaxation music before bed promotes peace and relaxation and can help to induce sleep.
Modern technology gives us the opportunity to utilize natural remedies like music, entirely for free thanks to the Internet and Social media.
YouTube is absolutely flooded with relaxing music videos specifically designed with certain tempos and sounds, which can help you to relax and forget about whatever is going on in the world around you.
Whether you just want to lie there and listen, or meditate on a particular feeling, music will become your new best friend when it comes to reducing your stress levels.